Our yoga massage is performed fully clothed, so you are advised to come in loose stretchy clothing or be prepared to wear an outfit you will be provided with. The massage is done on a floor mat with deep targeted pressure applied throughout the body with emphasis on the hamstrings, glutes and back. This massage uses a set routine and is sometimes referred to as Thai yoga so be prepared to be moved around, stretched and realigned.
This massage will help increase your flexibility and range-of-motion, improve your muscular balance and make you feel energised and restore alertness. Yoga massage bears some similarities to Japanese Shiatsu massage although it is performed from feet to head, therefore those who have enjoyed the benefits of Shiatsu are also encouraged to try our Thai-style yoga massage.